Is Milk More Hydrating Than Water? Experts Weigh In

0 August 10, 2026 11:30

From how much water you need to the hype around electrolytes, NBC News medical contributor Dr. Natalie Azar and nutrition expert Joy Bauer stop by TODAY to break down the dos and don’ts of hydration. They share their best advice, including how many cups of water you should drink a day, how to make your own electrolyte drink, and more.

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