From the Playground to the Gym: Exercise Goals for Every Age

0 October 23, 2026 12:30

Did you know the kind of exercise you need changes as you get older? NBC News medical contributor Dr. Akshay Syal joins TODAY with what you need to know, including keeping young kids and teenagers active, the bare minimums for people in their 20s and 30s, how to stay strong for midlife and improving balance in your 60s and beyond.

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