Upper Body Gym Workout Routine | Build Chest, Back, Biceps, Triceps & Shoulders

0 January 4, 2026 17:00

In this video, I take you through my current upper body workout routine targeting back, chest, shoulders, biceps, and triceps. This workout encapsulates it all in one.

Muscles Trained:
• Back
• Chest
• Shoulders
• Biceps
• Triceps

Fueled by Gorilla mind code: BEEF
Knee sleeves and Belt from Village Hidden in Iron code: BEEF
fit from https://www.gymshark.com/ code BEEF
versagripps.com code BEEF

==LINKS:

SUPS and CLOTHING (code: BEEF):

GORILLA MIND- https://gorillamind.com/beef

GYMSHARK- https://www.gymshark.com/ code BEEF

==SOCIALS:

INSTA- https://www.instagram.com/leanbeefpatty/

TWITCH- https://www.twitch.tv/leanbeefpatty

TIKTOK- https://www.tiktok.com/@leanbeefpatty?

Contents of this video
00:00- warmup
00:07- pull-ups
02:41- chest supported row
04:46- single arm pulldown
06:04- biceps
10:06- lateral raise
11:52- triceps
12:45- push-ups
15:00- flex
16:05- food
16:58- the end

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