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By Rodrigo Santos Andrade
Protein-packed school lunchbox ideas for back to school | 7NEWS
visibility comment0 event January 27, 2026 timer 03:10
Celebrity chef Alastair McLeod demonstrates protein-rich school lunchbox recipes designed to sustain children’s energy levels throughout the day. The featured quinoa salad with hummus, chicken, capers and lemon costs around $5 per serve, with active teens requiring 1.3 to 1.8 grams of protein per kilogram of body weight daily. Additional protein-packed options include hard-boiled eggs, meatballs, edamame beans and rice paper rolls.
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