Before services were centralised to London, many regions looked after their own affairs – and thrived.

We treat tech overuse like drug addiction, but smartphones – like sugar – are everywhere, making complete avoidance unrealistic.

Lentils, beans, chickpeas and peas provide fibre and protein. Research suggests they may also influence blood sugar, cholesterol and gut health.

Dolly Parton’s Imagination Library has distributed 318 million books worldwide. Nearly 50,000 Australian children are receiving a free book every month.