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By Rodrigo Santos Andrade
Sponsored by: Virta Health
We are heading into a new year. And for millions, that means another attempt at losing weight. But despite good intentions, many will fail and find themselves stuck in the same dieting cycle. A leading dietitian says the problem is not willpower, but because of biology and metabolism. Registered Dietitian Theresa Link joins our Laura Cavanaugh to share why traditional diets don’t work, tips to support metabolic health and how a science-backed, metabolic approach can support weight management and better health.
“We all want to jump on to new goals in the new year, which is a great thing. But what we really need to do is to avoid that new year, new diet trap,” said Link. “Instead flip the script. It’s not about counting calories. It’s not about willpower. It’s about supporting your metabolism. You’ll find losing weight is a lot easier and way more sustainable when you’re feeding your body with delicious, nourishing foods that work with your body and not against it.”
Link says the best way to do that is through a metabolic approach. Your metabolism is the foundation for most of your body’s processes. It affects weight, mood, energy levels and hormones. If your metabolism is not working properly, your body struggles to use the food you eat for fuel that you need to function. That can cause cravings, energy crashes and weight gain. But Link says if you improve how your body uses food for fuel, you will improve your metabolic health, which can improve cravings, energy, even support glucose levels without extreme dieting. This approach can also help address chronic conditions like Type 2 Diabetes.
Virta Health’s method focuses on changing how your body uses energy from food on an individual basis.
“The most effective tip for improving your metabolic health is to reduce the amount of carbohydrates you’re eating,” said Link. “This includes bread, pasta, cereals, of course sugary treats, even healthy carbs like beans and whole grains can spike your blood sugar.”
Instead, Link recommends: build your plate around protein, healthy fats, non-starchy vegetables help nourish and heal your metabolism.
Link says start by swapping fries for a small salad. And, if you order a burger, toss the bun and swap it for a lettuce wrap. Simple choices and small shifts can make a big difference over time and lead to steadier energy, fewer spikes and something you can actually sustain.
Whether you want to lose weight, lower blood sugar or reclaim your health, Virta can help. Expert care and motivation are just a click away.
For more information, visit www.virtahealth.com/tv
Sponsored by: Virta Health
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