Israeli attacks leave at least 20 dead in Gaza
By Rodrigo Santos Andrade
In this video, I break down the top 3 fitness mistakes I’ll never make again — and why I don’t recommend anyone repeat them in their own fitness journey. These are real lessons I learned through trial and error, wasted time, and slowed progress.
If you’re starting your fitness journey or feel stuck, this video can help you avoid common fitness mistakes, train smarter, and get better results without burning out or quitting.
Whether your goal is building muscle, losing fat, or staying consistent, learning what not to do is just as important as knowing what to do.
Watch before you make these mistakes.
Topics covered:
– Fitness mistakes beginners make
– What I regret in my fitness journey
– How to avoid ruining your progress
– Smarter training and mindset tips
Fueled by Gorilla mind code: BEEF
Knee sleeves and Belt from Village Hidden in Iron code: BEEF
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==SOCIALS:
INSTA- https://www.instagram.com/leanbeefpatty/
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Contents of this video
00:00- intro
00:51- tip 1
05:40- tip 2
07:35- tip 3 (not for beginners)
11:03- thanks
11:28- the end
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