Israeli attacks leave at least 20 dead in Gaza
By Rodrigo Santos Andrade
In this video, I take you through my current upper body workout routine targeting back, chest, shoulders, biceps, and triceps. This workout encapsulates it all in one.
Muscles Trained:
• Back
• Chest
• Shoulders
• Biceps
• Triceps
Fueled by Gorilla mind code: BEEF
Knee sleeves and Belt from Village Hidden in Iron code: BEEF
fit from https://www.gymshark.com/ code BEEF
versagripps.com code BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- https://gorillamind.com/beef
GYMSHARK- https://www.gymshark.com/ code BEEF
==SOCIALS:
INSTA- https://www.instagram.com/leanbeefpatty/
TWITCH- https://www.twitch.tv/leanbeefpatty
TIKTOK- https://www.tiktok.com/@leanbeefpatty?
Contents of this video
00:00- warmup
00:07- pull-ups
02:41- chest supported row
04:46- single arm pulldown
06:04- biceps
10:06- lateral raise
11:52- triceps
12:45- push-ups
15:00- flex
16:05- food
16:58- the end
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