Home push workout

Five minute warm-up. Under ten minute workout. Home bodyweight upper body workout with beginner variations shown. Feel free to pause if you need a longer rest or wish to continue an exercise for longer. Don't forget to repeat the workout weekly to see continued progress!

Contents of this video:
00:00 - intro
00:13- warmup/mobility
06:28- workout begins: exercise 1
08:01-exercise 2
09:30- exercise 3
10:57- exercise 4
12:26- exercise 5
13:54- exercise 6
15:22- continued recommendations/closing
16:04- the end