Unnatural Leg Day
Warning: this content is sensitive or inappropriate. If you are under 18 or feel offended by this type of content, please do not view it.
Finally got to do that workout I couldn't before, this time with some SERIOUS squatting. Hope you enjoy. Thank you for watching!
Contents of this video:
00:00 - intro
00:46- warmup
02:03- barbell back squats
04:40- RDLs
06:19- stinky
06:55- glute bridges
08:40- hamstring curls
09:33- calf raises
10:11- closing thoughts
11:34- the end
Contents of this video:
00:00 - intro
00:46- warmup
02:03- barbell back squats
04:40- RDLs
06:19- stinky
06:55- glute bridges
08:40- hamstring curls
09:33- calf raises
10:11- closing thoughts
11:34- the end
The Wall