CHILL DAY IN THE LIFE | thrift, friends, gym, food

0 February 1, 2026 17:00

Come spend a day in my life with me! All in one: what I eat in a day, a back workout at the gym, running errands, grocery shopping, and thrifting with my friend. This vlog is a little mix of everything I love.

In this vlog:
• Day in the life routine
• What I eat in a day
• Back workout at the gym
• Grocery haul & food inspo
• Thrifting + hanging out with friend

Don’t forget to like, comment, and subscribe if you enjoy fitness + lifestyle content — it helps more than you know

Here you can use code BEEF for a two week free trial on MacroFactor! https://onelink.to/mfbeef

COW SHIRTS AT: https://leanbeeftees.com/

Fueled by Gorilla mind code: BEEF
Fit from https://www.gymshark.com/ code BEEF
Knee sleeves and Belt from Village Hidden in Iron code: BEEF

==LINKS:

SUPS and CLOTHING (code: BEEF):

GORILLA MIND- https://gorillamind.com/beef

GYMSHARK- https://www.gymshark.com/ code BEEF

==SOCIALS:

INSTA- https://www.instagram.com/leanbeefpatty/

TWITCH- https://www.twitch.tv/leanbeefpatty

TIKTOK- https://www.tiktok.com/@leanbeefpatty?

Contents of this video
00:00- morning makeup and breakfast
02:12- back and bicep workout
05:19- happiest place on earth
07:28- walk with my friend
07:56- thrifting
10:05- dinner
10:47- grocery haul
11:51-sketchy dinner
13:24- dessert
14:24- ready for bed
15:16- the end

#dayinmylife
#whatiateinaday
#fitnessvlog
#gymvlog
#backandbiceps
#lifestylevlog
#fitlifestyle
#groceryshopping
#thriftingvlog
#womenwholift
#fitgirlroutine
#healthylifestyle
#workoutroutine
#leanbeefpatty
#vloglife