How Intentions, Not Resolutions, Can Help You Reach Your Goals

0 January 15, 2026 15:00

If you’re already regretting or maybe even giving up on your New Year’s resolutions, switching to setting intentions instead may be the key to help you reach your goals. Psychotherapist Niro Feliciano joins TODAY to share insight on why intentions are more realistic and allow for the unexpected, how incorporating habit stacking can help you stick to goals, and more.

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