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By Rodrigo Santos Andrade
Leg Day Blueprint | Hip Thrusts & Glute Gains
visibility comment0 event January 5, 2026 timer 13:45
Hi friends! Tomorrow is the first Monday of the year, so we gotta lock in! Join me at the gym for a full leg day workout, featuring essential exercises like hip thrusts and leg presses to build those glutes. This gym workout is part of my regular workout routine and I hope it provides some fitness motivation for your own sessions!
WEARING ILUS LABEL \ code: RISS to save
Shoutout to @bretcontreras1 for creating the Glute Lab and giving us girls the confidence to become strong AF!
Book Here to Workout at The Glutelab – where Bret and his lead trainers guide you through a full leg day workout.
http://bit.ly/3N4kxEU
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CHAPTERS:
00:00 START
00:01 INTRO
00:25 PRE WORKOUT CHIT CHAT
01:04 HIP THRUSTS
01:42 MACHINE RDL’S
02:18 WATER BREAK
02:43 KNEELING GLUTE ISOLATOR
03:28 FINAL HIP THRUST SETS
04:05 HIP ABDUCTIONS
04:38 OUTRO
Tags: Riss DuBois
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