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By Rodrigo Santos Andrade
Tracking Macros for Beginners: A Step-by-Step Guide
visibility comment0 event September 24, 2026 timer 11:32
Tracking your macros means going beyond calorie count and tracking your protein, carbohydrates, and fat. NBC News medical contributor Natalie Azar and TODAY nutrition and health expert Joy Bauer break down the process for tracking macros, discuss who should be doing it, list the recommended ratio for carbs, fat and protein, and the benefits of logging the information.
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