What Are Electrolytes and Why Do We Need Them?

0 February 12, 2026 15:00

Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to break down what you need to know about electrolytes, including why you need them, how to replenish them, the foods that naturally have them and how to spot the signs of an electrolyte imbalance.

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