Why Harnessing Joy in Everyday Life is Important

0 October 14, 2026 15:42

Stanford University psychologist and lecturer Kelly McGonigal joins the 3rd Hour of TODAY to discuss the power of harnessing joy in your everyday life, a lesson studied in depth in her new book "Joy Is a Risk Worth Taking." She also shares the importance of maintaining habits that bring you joy, delves into methods to bring more joy into your life and explains how to combat unwanted feelings of anxiety or guilt. "We don’t have to wait for huge events in our life to feel joy," McGonigal says.

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