Wrist & Ankle Mobility Routine (No Equipment) | follow along

0 January 25, 2026 17:00

Stiff ankles or wrists holding you back? This follow along ankle and wrist mobility routine is designed to help improve flexibility, joint control, and overall movement quality in just a few minutes a day.

Whether you’re lifting, running, training, or just dealing with tight joints from sitting all day, this routine targets commonly neglected areas that play a huge role in performance and injury prevention. No equipment needed — just follow along and move at your own pace.

Perfect as: A daily mobility routine, a warm-up before workouts, recovery on rest days, or desk-break movement for stiff joints

Consistent ankle and wrist mobility can help improve squat depth, pressing comfort, balance, and overall joint health. This is not a treatment for any ailment, if you have consistent pain or issues, please consult a doctor.

If you found this helpful, like the video, subscribe for more mobility and fitness content, and let me know what area you want to work on next.

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Contents of this video
00:00- intro
00:28- wrist flexion and extension
02:58- wrist circles
04:07- prayer and reverse prayer stretch
05:20- palm pulses (finger stretch)
06:13- ankle circles
07:56- ankle rocks (GREAT FOR IMPROVING SQUAT MOBILITY)
10:19- calf stretch (gastrocnemius and soleus)
12:16- toe stretch
14:16- HELP!
15:03- the end

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