How to actually train your glutes for maximum growth
0:00 Sara Fahmi intro
2:05 DB Stiff Leg Deadlift
5:09 Split Squat
8:34 Squats
10:00 Final Set - more pain
2:05 DB Stiff Leg Deadlift
5:09 Split Squat
8:34 Squats
10:00 Final Set - more pain
Video
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| Added | Apr 2 |
The Wall