Ditch Your 3 Minutes Abs And Train Your Core

Your core is responsible for so much in your training--whether directly or indirectly. It's important that you train your whole core and all it's movements so you can get stronger, lift heavier, and move better! In this video I go over all the movements your core is responsible for and how to train those movements. Hope you enjoy!

Contents of this video

00:00 - Intro
00:34 - Core Training Principles
01:17 - Spinal Flexion
03:06 - Spinal Extension
05:16 - Lateral Flexion
06:33 - Rotation
08:00 - Important Reminder